Stay Young! 3 Easy Steps from Dr. Mace

These days, the desire of the average person is to retain youth, ...both in appearance and physiology.

This desire is in spite of the fact that aging is actually a natural process and again it is understandable that in this day and age where most things are image driven, one would want to stay looking young.

To this end friend, if there is a magic pill for anti-aging, there is no doubt among leading researchers that exercise is it.

Nothing comes closer to achieving anti-aging effects in our body as exercise, even more so when combined with a proper and healthy diet.

Now, exercises for anti-aging consist of 3 separate components:

1. Flexibility Training

2. Cardiovascular Training

3. Strength Training


At this point, based on experience and some documented facts, most if not all of these components could very well be addressed and met with the use of Yoga.

Speaking of yoga, both of its "descendants" (Pilates and the Royal Court Exercises) and even the common body-weight exercises can all be used as the forms of exercises for anti-aging purposes.
Sincerely,
Mace Richter
Richter Chiropractic
236 Jamacha Rd
El Cajon, CA 92019
(619) 670-7500
www.RichterChiropractic.com